Debby Kaplan is a Life Agent who has become my personal trainer & nutritionist. Within these weekly posts there will be vlog posts regarding diet and exercise and how to lose weight in a healthy way and be fit for the summer bikini months. This is targeted toward females in college, like myself. There are a lot of unhealthy choices in the college cafeteria and as most college students are not able to buy the most healthy food most are going to Burger King or McDonalds at 10 p.m. looking for a quick fix. There is also a lack of exercise part of this, and sometimes stress can contribute and also lead to this.
Debby Kaplan has given me a detox plan and diet. I will be interviewing other college girls and showing that her plan truly does work - and I shall be the proof. Weekly documenting of this. Debby K has been a long time friend of Zennie Abraham and is all for helping women.
It's hard for girls in college - there is lots of partying, alcohol and this inevitably will also contribute to the "freshman 15" which is not always easy to lose.
So - this will include my own body transformation. Stay tuned. This will include the food eaten that week, the exercises done, interviews with other females, progress made and other insight and facts that will help others achieve results.